Why You Are Unbroken, Even if You Experienced #ACEs

It seems to me that the single most effective way of obscuring these inner resources is holding onto the mistaken belief that ‘I am broken.’ The good news is that the moment any of us open to this inner wellspring, fresh thinking, peace of mind and creativity start to flow.The more any one gets a sense of who and what they really are, the more resilience and resourcefulness are uncovered.  Read More …

Paralysed by Procrastination?

A number of years ago I had a conversation with a writer – I’ll call him Jack – who had a terrible problem with procrastination. He was widely acknowledged as an expert in his field. Yet he struggled to get anything written until the 11th hour. Literally. On the day of our conversation he had Read More …

Above the Clouds the Sun is Always Shining

One immense benefit of understanding the Inside-out paradigm is this: we know that an event or circumstance can never create upset or painful feelings. Distress can only come from our moment to moment thinking, which may include thinking about those events. No matter how big a circumstance is, it has no inherent power to dictate how any human being will feel. Read More …

Subtracting Overwhelm from Your Experience

Subtracting Overwhelm from Your Experience The first thing that struck me when I came across the 3 Principles Paradigm  some years ago, was the consistency of very positive outcomes. From community prevention to business success to recovery from burnout, statistics of 75% improvement or more were the norm not the exception. I’d spent 30 years Read More …